Individual Therapy And Coaching

In my practice, all my services are online, and I work with couples and individuals. I use a strength-based approach. This means we start by identifying and using the strengths you already have, and we build from there.

Communication is the heart of my practice. I love giving people the tools to communicate confidently and effectively, and the courage to practice using those tools. I like using technology and apps that enforce healthy habits like mindfulness, mood tracking, and meditation. Additionally, my sessions often include:

• Positive self-talk

• Cognitive Behavior Therapy

• Inner child work

• Positive affirmations

• Gratitude practices

• Mindfulness

• Changing the way we think about things

• Reality checking

Individual Therapy

Are you or a loved one struggling with addiction? Do you often find yourself in relationships that are codependent? Unsure what that means?

If you struggle with low self-esteem, have difficulty making decisions in a relationship, difficulty identifying and communicating your emotions, and valuing the approval of others more than valuing yourself, you may be codependent.

Behavior Coaching

Communication is not just about how we talk to others, but also how we talk to ourselves. Developing awareness of our inner dialogue, our most basic instincts, and our impulses underlying our actions are crucial skills to developing new habits and lifestyles.

Together, we will discover why you do what you do, and will take action to create the life you want.